Faughs GAA Club

1. Activate is a dynamic GAA warm-up comprised of three phases designed to enhance performance and reduce injury.

Activate warm up videos

 

 

2. GAA 15: Injury Prevention Programme/Warm Up

The Medical, Scientific and Welfare Committee in conjunction with a working group comprising of Dr. Pat O’Neill, Prof. Niall Moyna, Dr. Pat Duggan, Dr. Kieran Moran, John C. Murphy, Dr. Catherine Blake, and Edwenia O’Malley have developed  the GAA 15, a standardised warm-up programme aimed at reducing the number of injuries sustained by GAA players.

GAA 15 instructions, drills and videos