1. Document developed for the Coach the Coach session at Faughs March 2015. Use this to help you to develop your own training session plan:

Sample Agility session


2. Speed & Agility drills: This video is targeted at American Football coaches & players. However, it’s remarkable how applicable this is to hurling. Stick it out and watch it all the way to the end.

Top Speed and Agility Drills


3. Ladder drills: There are loads of ladder drills on Youtube. This is a good primer.

Quick Feet Drills